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بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ

Healthy Living

Guidance with Spiritual Intelligence grounded in the Quran and Sunnah.

<p>The Prophet (peace be upon him) described the body as a trust and the food and drink as a form of worship in itself, and this section follows that thread. It gathers the prophetic guidance on diet, on the timing and quantity of meals, on walking, on sleep, on rest, on the use of the tongue, and on the habits that the Sunnah records as a protection of health. There are entries on honey, black seed, dates, vinegar, olive oil and the cupping of the Prophet (peace be upon him), each with the hadith that mentions it and an honest note on what the classical sources do and do not claim. Other pages cover sleep, fasting, exercise, and the Islamic approach to illness and recovery, including the duty of seeking treatment. This material is offered as spiritual practice and as a way of thinking, not as medical advice. For any symptom, diagnosis or treatment, see a qualified doctor; and for any question of worship, ask a scholar you trust.</p>

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