Healthy Living

Healthy Living, Islamic way of living

SUFI MEDITATION Benefits , Muraqaba Mindful Meditation

SUFI MEDITATION Muraqaba (مراقبة, an Arabic word meaning “to watch over”, “to take care of”, or “to keep an eye”), is the Sufi word for meditation. It implies that with meditation, a person watches over or takes care of his spiritual heart (or soul), and acquires knowledge about it, its surroundings, and its creator. This form of meditation is common amongst most

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