{"id":1467,"date":"2017-01-15T03:32:43","date_gmt":"2017-01-15T03:32:43","guid":{"rendered":"http:\/\/sarkarhealings.com\/?p=1467"},"modified":"2022-04-10T00:56:17","modified_gmt":"2022-04-10T00:56:17","slug":"sufi-meditation","status":"publish","type":"post","link":"https:\/\/www.sarkarhealings.com\/2017\/01\/15\/sufi-meditation\/","title":{"rendered":"SUFI MEDITATION Benefits , Muraqaba Mindful Meditation"},"content":{"rendered":"

SUFI MEDITATION<\/span><\/span><\/span><\/strong><\/h1>\n

Muraqaba<\/b><\/i>\u00a0(\u0645\u0631\u0627\u0642\u0628\u0629, an\u00a0Arabic\u00a0word meaning “to watch over”, “to take care of”, or “to keep an eye”), is the\u00a0Sufi\u00a0word for\u00a0meditation. It implies that with meditation, a person watches over or takes care of his spiritual heart (or\u00a0soul), and acquires knowledge about it, its surroundings, and its creator. This form of meditation is common amongst\"SUFI most Sufi orders and is a core concept for many\u00a0tariqas.<\/span><\/span><\/span><\/p>\n

Sufi Meditation is an integral part of Sufi Practices.\u00a0<\/span><\/p>\n

Allah Ta’ala says, \u201cThe heart of the believer is the house of the Lord\u201d. Sufism aims to keep this house clean, removing the negative energy that affects us in our daily lives.<\/span><\/span><\/span><\/p>\n

Sufi Meditation<\/strong> Techniques include:<\/span><\/span><\/span><\/h2>\n

Prayers and Supplications.
\nDhikr that can be used throughout the day, as you go about your daily activities.
\nDaily Meditations (like Zikr) practiced when you are still, preferably in a quiet place.
\nMethods of connecting the student\u2019s heart to a Sufi Master. This is a cornerstone meditation technique of the Sufis that is important to the Naqshbandi Sufi order.
\nAn appraisal of oneself or accounting of one\u2019s actions and thoughts.
\nDirection from a wealth of Sufi knowledge, that includes the necessity to be present in the moment, how to conduct yourself in life and how to relate to society.<\/span><\/span><\/span><\/p>\n

An approach based on \u201cWho knows himself, knows his Lord\u201d, that is self-knowledge leads to knowledge of the Divine.<\/span><\/span><\/span><\/p>\n


\nMawlana Shaykh Hisham (our Guide) says, \u201cAs soon as someone begins to search for a spiritual dimension to their life, heavenly power from the Divine Presence will direct him or her to their spiritual guide. Love will then develop between the seeker and the guide. This love develops into a spiritual connection, so that the seeker begins their spiritual journey in a state of unconditional love, not related to any desire, but is a pure Platonic love. Thus the student enters into the Sufi way \u2013 into the Circle of Unconditional Lovers\u201d.<\/span><\/span><\/span><\/p>\n

Sufi Meditation<\/strong> provides the following benefits:<\/span><\/span><\/span><\/h3>\n
    \n
  1. Improved health<\/span><\/span><\/span><\/li>\n
  2. Increase in your energy levels<\/span><\/span><\/span><\/li>\n
  3. Improve the quality of your life<\/span><\/span><\/span><\/li>\n
  4. Helps to cope with depression and anxiety<\/span><\/span><\/span><\/li>\n
  5. Relieves stress<\/span><\/span><\/span><\/li>\n
  6. Enhances memory<\/span><\/span><\/span><\/li>\n
  7. Improves sleeping<\/span><\/span><\/span><\/li>\n
  8. Reduces negativity and negative thinking<\/span><\/span><\/span><\/li>\n
  9. Reduces irritability<\/span><\/span><\/span><\/li>\n
  10. Enhanced creativity<\/span><\/span><\/span><\/li>\n
  11. Develops spiritual consciousness.<\/span><\/span><\/span><\/li>\n<\/ol>\n

    Abu Yazid al-Bistami, a famous Saint of our Order, said \u201cI have entrusted you with a secret for which you shall render me an account under the Tree of Bliss.\u201d He continued, \u201cWe are under that Tree as long as we remain in the remembrance of God.\u201d<\/span><\/span><\/span><\/p>\n

    Read More about Benefits of all 114 Surah<\/a><\/h3>\n

    You can Contact on Whatsapp<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

    SUFI MEDITATION Muraqaba\u00a0(\u0645\u0631\u0627\u0642\u0628\u0629, an\u00a0Arabic\u00a0word meaning “to watch over”, “to take care of”, or “to keep an eye”), is the\u00a0Sufi\u00a0word for\u00a0meditation. It implies that with meditation, a person watches over or takes care of his spiritual heart (or\u00a0soul), and acquires knowledge about it, its surroundings, and its creator. This form of meditation is common amongst most […]<\/p>\n","protected":false},"author":2,"featured_media":2294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,21,22],"tags":[1767,2331,5693,11931,12028,12121,12140,12143,12150,12170,12171,12179,12193,12195,12203,12214,15992,16001,16331,16400,16709],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sarkarhealings.com\/wp-json\/wp\/v2\/posts\/1467"}],"collection":[{"href":"https:\/\/www.sarkarhealings.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sarkarhealings.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sarkarhealings.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sarkarhealings.com\/wp-json\/wp\/v2\/comments?post=1467"}],"version-history":[{"count":0,"href":"https:\/\/www.sarkarhealings.com\/wp-json\/wp\/v2\/posts\/1467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sarkarhealings.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.sarkarhealings.com\/wp-json\/wp\/v2\/media?parent=1467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sarkarhealings.com\/wp-json\/wp\/v2\/categories?post=1467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sarkarhealings.com\/wp-json\/wp\/v2\/tags?post=1467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}